+63 919 4242 644 Viber
support@vitaminvillage.org
VitaminVillage
@VitaminVillage

Blog

Basic steps on how to lower cholesterol levels

Studies say that by watching your diet and exercising you can reduce the risk of heart disease. Here are the basic steps on how tro lower cholesterol levels Step 1: Limit fat intake and avoid trans fats Read nutrition labels. Eat low fat foods, which contribute to your cholesterol more than anything else. Avoid trans fats – hydrogenated fats found in margarine, shortening, and many baked goods. RELATED: Basic steps on how to Detoxify the body Step 2: Limit cholesterol intake Maintain a low-cholesterol diet, Read More...

Basic steps on how to Detoxify the body

Studies say that the  kidneys and liver do a fine job of removing toxins, like pesticides and food additives from the food that we eat and external elements. Here are the Basic steps on how to Detoxity the body. Step 1: Eliminate junk food Eliminate all processed food, refined sugar, and alcohol from your diet for the length of your detox. Eat whole foods like fresh fruits and vegetables instead. Many doctors believe this is a good alternative to fasting. RELATED: Basic Steps to Read More...

Basic Steps to Boost Energy Naturally

If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Step 1: Eat protein for breakfast Start the day with protein, like eggs, yogurt, or peanut butter. People who ate mostly protein for breakfast reported higher energy levels than those who started the day with a carbohydrate-rich meal. Step 2: Skip the "energy" drinks Skip the so-called energy drinks in favor of water. A British study found that the caffeine in energy Read More...

How to Make Healthy Choices

Considering the prevalence of heart disease among older people, it makes good sense for those wishing to make healthy life choices to focus on reducing the risk of cardiovascular disease. Here are the basic steps on how to make healthy choices. Step 1: Burn up calories Burn as many calories as you can as you consume each day. Watch what you eat, and adjust your level of physical activity to match your calorie intake. Step 2: Eat foods from all food groups Eat Read More...

Basic Steps to Keep a Thin Body

Maintaining a healthy lifestyle includes commitment, exercise, good sleep and a healthy diet. Here are the Basic Steps to Keep a Thin Body: Step 1: Exercise Commit yourself to exercising at least 30 to 60 minutes a day. Take the stairs, go for a walk, jog, swim, ride a bike, basketball, or work in the park. Find an activity that you love to do on a daily basis. Step 2: Commit to a healthy diet Maintain a healthy diet that is low in sodium, fat, and cholesterol. Read More...

An Infographic on how much sleep is needed on various age groups

You might be asking: Why does my new born child sleep longer than my teenage daughter? How much sleep is needed on various age groups? Sleep, like food, water and air is an essential part of our daily routine to survive. It is believed we spend almost 35% of our life span just to sleep. Studies say that sleep is an important indicator of our everyday total body health just like our diet, and exercise activity. Majority of us was taught by our parents Read More...

Basic steps on how to get healthy

Men, women, children, adults  and seniors always aim to live a long and happy life. In this short video, we will learn that the basic steps on how to get healthy are more than just eating healthy foods and taking dietary supplements. Listed below are the things you can consider in how you can build and maintain overall good health. The 5 Basic steps on how to get healthy STEP 1 - Get lots of sleep Studies show that our body needs 7 to 8 1/2 hours a Read More...