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Top 5 Benefits of Lutein

Lutein, also known as  “the eye vitamin,” is a type of carotenoid antioxidant that is most well-known for protecting eye health. Just like many other types of antioxidants, lutein is found in brightly colored foods like fruits and vegetables — especially leafy greens and types that are deep orange or yellow. Lutein is proven to help to fight free radical damage caused by blue light or sun exposure, a poor diet and other factors that increase the risk of developing Read More...

Top 7 Silymarin Milk Thistle Benefits

Milk Thistle is derived from a purple flower that has been used in Greek practices for thousands of years. Milk thistle seeds are a high source of the antioxidant flavonoid called silymarin. Silymarin is associated with decreasing the risk for cancer development by boosting the immune system, fighting DNA damage and reversing cancerous tumor growth. Silymarin is famous for maintaining the body’s healthy liver function by supporting the structure of the outer cell membrane of liver cells. Milk thistle benefits work Read More...

Top 5 Vitamin A Benefits

What is Vitamin A? Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging. Antioxidants like Vitamin A are also responsible for building strong bones, regulating gene regulation, maintaining healthy clear skin, facilitating cell Read More...

Echinacea Benefits from Colds to Cancer

Echinacea flower is a native North American cone flower that was discovered by the Great Plains Indian tribes. Technically classified as an herb, several species of the Echinacea plant are used to make medicine from its flowers, leaves and roots. The Echinacea flower was used as a traditional herbal remedy for more than 400 years. Many of Echinacea’s chemical constituents are, in fact, powerful immune system stimulators and can provide a significant therapeutic value. A few that you’re probably familiar with are essential Read More...

Health Benefits of Cinnamon

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. This ancient herb has been referenced in Oriental scripts dating back thousands of years. Did you know that besides use as a culinary spice, cinnamon has been noted for its antioxidant properties? As an herbal Read More...

Basic Steps on How to Lower Your Blood Sugar

Curious about new ways on the Basic Steps on How to Lower Your Blood Sugar? You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled. Step 1: Eat healthy food Follow a well balanced diet that includes carbohydrates, protein, fat, vitamins, minerals, and fiber. Step 2: Eat on a regular basis Don’t skip or even delay meals. Keep your metabolism running strong and avoid overeating later in the day by enjoying regular meals and snacks. Step 3: Count your carb intake Count Read More...

Basic Steps on How to Enhance Your Athletic Performance Naturally

Curious about new ways on how to enhance athletic performance? Learn some tricks that will give you an edge during your next workout or competition. Step 1: Get a hit of caffeine Drink a hint of caffeine before your workout. Studies prove it increases stamina for everyone from runners and cyclists to rowers and swimmers. A half a cup of coffee about an hour ahead of time is all you need. Step 2: Fiber-load before a big race If you’re a runner, skip the Read More...

Basic Steps on How to Use Bee Pollen for Health

Besides being nutritious, bee pollen is touted for other health benefits. Learn the Basic Steps on How to Use Bee Pollen for Health: Step 1: Boost nutrition and immune system Boost your nutrition and your immune system with bee pollen, which contains high amounts of readily-available protein as well as vitamins, minerals, carbohydrates, and lipids. RELATED: Basic Steps on How to Boost the Immune System Step 2: Improve digestion Improve your digestion. Bee pollen is used for such gastrointestinal problems as diarrhea, constipation, enteritis, and Read More...

Basic Steps on How to Boost the Immune System

Curious about how to make your body resistant to germs and diseases? Here are the Basic Steps on How to Boost the Immune System so you can live a longer, healthier life. Step 1: Get moving Get moving: Just 30 minutes a day of moderate exercise will do. You can even split it into three 10-minute bursts of activity. RELATED: How to maintain a healthy diet Step 2: Laugh it off Find something to laugh about every day – even force it if you have to. Read More...

How to maintain a healthy diet

If sweet temptation has you struggling to stick a new diet, this guide will fend off those hunger pangs and get you back on track. Step 1: Pinpoint triggers for indulgence Pinpoint the triggers that lead you to eat too much or to eat unhealthy foods. Triggers may include boredom, depression, stress, or even loneliness. Just being aware of your triggers can help you learn how to deal with them. RELATED: Basic steps on how to lower cholesterol levels Step 2: Keep a Read More...