+63 919 4242 644 Viber

Category Archives: Weight Management

Basic Steps to Keep a Thin Body

Maintaining a healthy lifestyle includes commitment, exercise, good sleep and a healthy diet. Here are the Basic Steps to Keep a Thin Body: Step 1: Exercise Commit yourself to exercising at least 30 to 60 minutes a day. Take the stairs, go for a walk, jog, swim, ride a bike, basketball, or work in the park. Find an activity that you love to do on a daily basis. Step 2: Commit to a healthy diet Maintain a healthy diet that is low in sodium, fat, and cholesterol. Read More...