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Category Archives: Sleep

An Infographic on how much sleep is needed on various age groups

You might be asking: Why does my new born child sleep longer than my teenage daughter? How much sleep is needed on various age groups? Sleep, like food, water and air is an essential part of our daily routine to survive. It is believed we spend almost 35% of our life span just to sleep. Studies say that sleep is an important indicator of our everyday total body health just like our diet, and exercise activity. Majority of us was taught by our parents Read More...