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Category Archives: Healthy Living

Echinacea Benefits from Colds to Cancer

Echinacea flower is a native North American cone flower that was discovered by the Great Plains Indian tribes. Technically classified as an herb, several species of the Echinacea plant are used to make medicine from its flowers, leaves and roots. The Echinacea flower was used as a traditional herbal remedy for more than 400 years. Many of Echinacea’s chemical constituents are, in fact, powerful immune system stimulators and can provide a significant therapeutic value. A few that you’re probably familiar with are essential Read More...

Basic Steps on How to Use Bee Pollen for Health

Besides being nutritious, bee pollen is touted for other health benefits. Learn the Basic Steps on How to Use Bee Pollen for Health: Step 1: Boost nutrition and immune system Boost your nutrition and your immune system with bee pollen, which contains high amounts of readily-available protein as well as vitamins, minerals, carbohydrates, and lipids. RELATED: Basic Steps on How to Boost the Immune System Step 2: Improve digestion Improve your digestion. Bee pollen is used for such gastrointestinal problems as diarrhea, constipation, enteritis, and Read More...

Basic Steps on How to Boost the Immune System

Curious about how to make your body resistant to germs and diseases? Here are the Basic Steps on How to Boost the Immune System so you can live a longer, healthier life. Step 1: Get moving Get moving: Just 30 minutes a day of moderate exercise will do. You can even split it into three 10-minute bursts of activity. RELATED: How to maintain a healthy diet Step 2: Laugh it off Find something to laugh about every day – even force it if you have to. Read More...

Basic steps on how to lower cholesterol levels

Studies say that by watching your diet and exercising you can reduce the risk of heart disease. Here are the basic steps on how tro lower cholesterol levels Step 1: Limit fat intake and avoid trans fats Read nutrition labels. Eat low fat foods, which contribute to your cholesterol more than anything else. Avoid trans fats – hydrogenated fats found in margarine, shortening, and many baked goods. RELATED: Basic steps on how to Detoxify the body Step 2: Limit cholesterol intake Maintain a low-cholesterol diet, Read More...

Basic steps on how to Detoxify the body

Studies say that the  kidneys and liver do a fine job of removing toxins, like pesticides and food additives from the food that we eat and external elements. Here are the Basic steps on how to Detoxity the body. Step 1: Eliminate junk food Eliminate all processed food, refined sugar, and alcohol from your diet for the length of your detox. Eat whole foods like fresh fruits and vegetables instead. Many doctors believe this is a good alternative to fasting. RELATED: Basic Steps to Read More...

Basic Steps to Boost Energy Naturally

If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Step 1: Eat protein for breakfast Start the day with protein, like eggs, yogurt, or peanut butter. People who ate mostly protein for breakfast reported higher energy levels than those who started the day with a carbohydrate-rich meal. Step 2: Skip the "energy" drinks Skip the so-called energy drinks in favor of water. A British study found that the caffeine in energy Read More...

How to Make Healthy Choices

Considering the prevalence of heart disease among older people, it makes good sense for those wishing to make healthy life choices to focus on reducing the risk of cardiovascular disease. Here are the basic steps on how to make healthy choices. Step 1: Burn up calories Burn as many calories as you can as you consume each day. Watch what you eat, and adjust your level of physical activity to match your calorie intake. Step 2: Eat foods from all food groups Eat Read More...

Basic Steps to Keep a Thin Body

Maintaining a healthy lifestyle includes commitment, exercise, good sleep and a healthy diet. Here are the Basic Steps to Keep a Thin Body: Step 1: Exercise Commit yourself to exercising at least 30 to 60 minutes a day. Take the stairs, go for a walk, jog, swim, ride a bike, basketball, or work in the park. Find an activity that you love to do on a daily basis. Step 2: Commit to a healthy diet Maintain a healthy diet that is low in sodium, fat, and cholesterol. Read More...

Basic steps on how to get healthy

Men, women, children, adults  and seniors always aim to live a long and happy life. In this short video, we will learn that the basic steps on how to get healthy are more than just eating healthy foods and taking dietary supplements. Listed below are the things you can consider in how you can build and maintain overall good health. The 5 Basic steps on how to get healthy STEP 1 - Get lots of sleep Studies show that our body needs 7 to 8 1/2 hours a Read More...