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Category Archives: Healthy Food

Echinacea Benefits from Colds to Cancer

Echinacea flower is a native North American cone flower that was discovered by the Great Plains Indian tribes. Technically classified as an herb, several species of the Echinacea plant are used to make medicine from its flowers, leaves and roots. The Echinacea flower was used as a traditional herbal remedy for more than 400 years. Many of Echinacea’s chemical constituents are, in fact, powerful immune system stimulators and can provide a significant therapeutic value. A few that you’re probably familiar with are essential Read More...

Health Benefits of Cinnamon

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. This ancient herb has been referenced in Oriental scripts dating back thousands of years. Did you know that besides use as a culinary spice, cinnamon has been noted for its antioxidant properties? As an herbal Read More...