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Category Archives: Eye and Ear Health

Top 5 Benefits of Lutein

Lutein, also known as  “the eye vitamin,” is a type of carotenoid antioxidant that is most well-known for protecting eye health. Just like many other types of antioxidants, lutein is found in brightly colored foods like fruits and vegetables — especially leafy greens and types that are deep orange or yellow. Lutein is proven to help to fight free radical damage caused by blue light or sun exposure, a poor diet and other factors that increase the risk of developing Read More...

Top 5 Vitamin A Benefits

What is Vitamin A? Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging. Antioxidants like Vitamin A are also responsible for building strong bones, regulating gene regulation, maintaining healthy clear skin, facilitating cell Read More...