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Category Archives: Diet

Basic Steps on How to Use Bee Pollen for Health

Besides being nutritious, bee pollen is touted for other health benefits. Learn the Basic Steps on How to Use Bee Pollen for Health: Step 1: Boost nutrition and immune system Boost your nutrition and your immune system with bee pollen, which contains high amounts of readily-available protein as well as vitamins, minerals, carbohydrates, and lipids. RELATED: Basic Steps on How to Boost the Immune System Step 2: Improve digestion Improve your digestion. Bee pollen is used for such gastrointestinal problems as diarrhea, constipation, enteritis, and Read More...

How to maintain a healthy diet

If sweet temptation has you struggling to stick a new diet, this guide will fend off those hunger pangs and get you back on track. Step 1: Pinpoint triggers for indulgence Pinpoint the triggers that lead you to eat too much or to eat unhealthy foods. Triggers may include boredom, depression, stress, or even loneliness. Just being aware of your triggers can help you learn how to deal with them. RELATED: Basic steps on how to lower cholesterol levels Step 2: Keep a Read More...