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Category Archives: Blood Sugar Management

Top 5 Benefits of Lutein

Lutein, also known as  “the eye vitamin,” is a type of carotenoid antioxidant that is most well-known for protecting eye health. Just like many other types of antioxidants, lutein is found in brightly colored foods like fruits and vegetables — especially leafy greens and types that are deep orange or yellow. Lutein is proven to help to fight free radical damage caused by blue light or sun exposure, a poor diet and other factors that increase the risk of developing Read More...

Top 7 Silymarin Milk Thistle Benefits

Milk Thistle is derived from a purple flower that has been used in Greek practices for thousands of years. Milk thistle seeds are a high source of the antioxidant flavonoid called silymarin. Silymarin is associated with decreasing the risk for cancer development by boosting the immune system, fighting DNA damage and reversing cancerous tumor growth. Silymarin is famous for maintaining the body’s healthy liver function by supporting the structure of the outer cell membrane of liver cells. Milk thistle benefits work Read More...

Health Benefits of Cinnamon

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. This ancient herb has been referenced in Oriental scripts dating back thousands of years. Did you know that besides use as a culinary spice, cinnamon has been noted for its antioxidant properties? As an herbal Read More...

Basic Steps on How to Lower Your Blood Sugar

Curious about new ways on the Basic Steps on How to Lower Your Blood Sugar? You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled. Step 1: Eat healthy food Follow a well balanced diet that includes carbohydrates, protein, fat, vitamins, minerals, and fiber. Step 2: Eat on a regular basis Don’t skip or even delay meals. Keep your metabolism running strong and avoid overeating later in the day by enjoying regular meals and snacks. Step 3: Count your carb intake Count Read More...