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Category Archives: Athletic Performance

Basic Steps on How to Enhance Your Athletic Performance Naturally

Curious about new ways on how to enhance athletic performance? Learn some tricks that will give you an edge during your next workout or competition. Step 1: Get a hit of caffeine Drink a hint of caffeine before your workout. Studies prove it increases stamina for everyone from runners and cyclists to rowers and swimmers. A half a cup of coffee about an hour ahead of time is all you need. Step 2: Fiber-load before a big race If you’re a runner, skip the Read More...