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Nature’s Blend B Complex – 250 Capsules

Nature’s Blend B Complex  is a combination of essential B vitamins for production of cellular energy, maintains healthy skin and supports metabolism.

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Nature’s Blend B Complex  is a combination of essential B vitamins for production of cellular energy, maintains healthy skin and supports metabolism.

Nature Made Super B-Complex is a combination of thiamin, riboflavin, niacin, Vitamin B6, folic acid, biotin, and pantothenic acid and Vitamin C to help support the production of cellular energy in the body.

Key Benefits:

  • Helps convert food into cellular energy
  • Helps support normal function of the nervous system
  • Vitamins B6 and B12 are essential for red blood cell formation


What Are The Foods That Contain Natural B Vitamins?


The human body relies on thiamin to regulate appetite and support  metabolism. The best sources thiamin are:  pork, ham, dark green leafy vegetables, fortified whole-grain cereals and baked goods, wheat germ, enriched rice, green pea, lentils and nuts such as almonds and pecans. Women and men need 1.1 and 1.2 milligrams daily, respectively.


Riboflavin is B vitamin in maintaining healthy skin. Riboflavin rich food sources are: Milk and milk products such as yogurt and cheese. Vegetables like asparagus, spinach and other dark green leafy vegetables. Chicken, fish, eggs and fortified cereals is also packed with Riboflavin. An intake of 1.1 milligrams is recommended for women and 1.3 milligrams is for men.


Niacin provides the body with healthy nerve function, benefits the cardiovascular system and aids in energy production. Chicken, turkey, salmon and other fish including canned tuna packed in water are all excellent food sources of niacin. Fortified cereals, legumes, peanuts, pasta and whole wheat also supply varying amounts.  Men need 16 milligrams of niacin, while women need 14.

Vitamin B6

Some of the best sources of vitamin B6 are poultry, seafood, bananas, leafy green vegetables such as spinach, potatoes and fortified cereals. Your diet should include 1.3 milligrams of B-6 daily to support new red blood cell growth.

Folic Acid or Folate

Folate promotes red blood cell health and nervous system function. Leafy greens such as spinach and turnip greens and other fresh fruits and vegetables are all excellent sources of folate. All grain products such as breads, pastas and rice are fortified with folate. Consume 400 micrograms of folate daily.

Vitamin B12

Vitamin B12 boosts the red blood cell production and support the nervous system. Animal foods are the only natural source of vitamin B12, but many products, including soy products and cereals, are fortified with B12 so it is widely available in the food supply. Other good natural sources include shellfish, such as clams, mussels and crab, fin fish and beef. You need only a small amount of B-12 — 2.4 micrograms daily.

Biotin and Pantothenic Acid

Liver and egg yolks are the richest dietary sources of biotin — a nutrient needed for a healthy metabolism — but fortunately this B vitamin is well distributed throughout the food supply, so it is unlikely that anyone eating a balanced, varied diet will experience a deficiency. Salmon, pork and avocado are good sources; most fruits and vegetables contain a little biotin, as do cheeses and grain foods.

Yogurt and avocado are both excellent sources of pantothenic acid, a vitamin needed for enzyme function, but it is also available in a wide variety of foods such as legumes including lentils and split peas, sweet potatoes, mushrooms and broccoli. Consume 5 milligrams daily.

Suggested Use:

Adults  — Take one tablet daily with a full glass of water. Nature’s Blend B Complex – 250 capsules is not formulated for use in children.

  • Do not exceed suggested use
  • Store at room temperature
  • Keep bottle tightly closed

Important Information:

Individual results may vary. As with any supplement, if you are pregnant, nursing, or taking medication, please consult your doctor before use.

Please consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.

Nature’s Blend B Complex – 250 capsules  is available in the Philippines on vitaminvillage.org online store. For more details about this supplement by Nature Made brand, please click on the “More Info” and “Supplement Facts” Tab.


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Supplement Facts

Nature's Blend B Complex - 250 capsules - supplement facts  

Q: Why Choose Nature's Blend B Complex - 250 capsules?

Nature's Blend is a budget-friendly brand of vitamins, dietary supplements, multivitamins and herbal products. Nature's Blend is famous for its stress multivitamins with iron, multivitamins with zinc, Bee pollen, Vitamins for the hair nails and skin, Vitamin B product line and Biotin.

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