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How to maintain a healthy diet

If sweet temptation has you struggling to stick a new diet, this guide will fend off those hunger pangs and get you back on track.

Step 1: Pinpoint triggers for indulgence

Pinpoint the triggers that lead you to eat too much or to eat unhealthy foods. Triggers may include boredom, depression, stress, or even loneliness. Just being aware of your triggers can help you learn how to deal with them.

RELATED: Basic steps on how to lower cholesterol levels

Step 2: Keep a food journal

Keep a food journal and track everything you eat throughout the day. Compare it to your schedule to see where you can make changes and start healthier habits.

Step 3: Ditch the junk food

Don’t keep junk food at home or in the car; replace chips and cookies with healthy alternatives like fruits, vegetables, and nuts.

Step 4: Plan ahead

Plan your meals in advance and prepare healthier choices at home ahead of time to store in the refrigerator and freezer and reheat when you’re pressed for time.

Step 5: Read food labels

Read the nutritional information labels on everything you buy at the grocery store and take the time to learn what they are telling you.

 Step 6: Eat slowly

Eat slowly at each meal. Take the time to chew your food and enjoy the tastes and textures. Use smaller plates and bowls to control your portion sizes.

 Step 7: Pick up a cookbook

Pick up a healthy eating cookbook to keep your excitement level high with new recipes and to prevent your palate from getting bored.

[via Howcast]

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