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Blog Post

Health Benefits of Cinnamon

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.

This ancient herb has been referenced in Oriental scripts dating back thousands of years. Did you know that besides use as a culinary spice, cinnamon has been noted for its antioxidant properties? As an herbal addition to your health program, cinnamon may help support sugar metabolism. Learn more about the top 13 Health Benefits of Cinnamon by this infographic:

Cinnamon Benefits on vitamin village philippines

Nutrition Benefits of Cinnamon

One tablespoon of ground cinnamon contains:

19 calories
0 grams of fat, sugar, or protein
4 grams of fiber
68% manganese
8% calcium
4% iron
3% Vitamin K

Health Benefits of Cinnamon - Nutrition Facts by vitamin village philippines

 

[via DrAxe]

To Learn more about other healthy food benefits, please check our blog at VitaminVillage.org

To shop and learn more about Health Benefits of Blood Sugar Management Supplements, click here.

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Puritan's-Pride-Cinnamon-500-mg---200-Capsules by vitamin village philippines

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