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Basic Steps on How to Lower Your Blood Sugar

Curious about new ways on the Basic Steps on How to Lower Your Blood Sugar? You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.

Step 1: Eat healthy food

Follow a well balanced diet that includes carbohydrates, protein, fat, vitamins, minerals, and fiber.

Step 2: Eat on a regular basis

Don’t skip or even delay meals. Keep your metabolism running strong and avoid overeating later in the day by enjoying regular meals and snacks.

Step 3: Count your carb intake

Count carbohydrates to consistently control the amount of sugar in your bloodstream.

RELATED: Basic Steps on How to Enhance Your Athletic Performance Naturally

Step 4: Don’t drink too much sugar

Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.

Step 5: Take your medication

Make sure to take medication that your doctor prescribes as directed. Always consult your doctor before taking any medication or changing diet plans.

Step 6: Get your blood pumping

Exercise regularly to keep your blood sugar down and maintain a healthy weight. It is recommended to commit to at least 1 hour of physicality in a day.

Step 7: De-stress

Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.

[via Howcast]

To SHOP and LEARN more about Blood Sugar Management Supplements, click here

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