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Basic Steps on How to Enhance Your Athletic Performance Naturally

Curious about new ways on how to enhance athletic performance? Learn some tricks that will give you an edge during your next workout or competition.

Step 1: Get a hit of caffeine

Drink a hint of caffeine before your workout. Studies prove it increases stamina for everyone from runners and cyclists to rowers and swimmers. A half a cup of coffee about an hour ahead of time is all you need.

Step 2: Fiber-load before a big race

If you’re a runner, skip the simple carbohydrates and fiber-load before the big race instead. One study found that runners who ate high-fiber cereal and fruit before running lasted longer – and burned more fat – than those who ate low-fiber cereal and toast.

Step 3: Sniff some peppermint

Take a whiff of peppermint essential oil, which you can find at health food stores. In one study, athletes who did ran faster and did more push-ups than those who inhaled other scents or no scent.

RELATED: Basic Steps on How to Use Bee Pollen for Health

Step 4: Get probiotics

Boost your immunity by eating foods with probiotics, like some yogurts, or by taking a probiotic supplement. They may not turn you into a better athlete, but one study found they might make you less susceptible to respiratory problems, like colds and flu, common among people who train hard.

Step 5: Wear compression socks

Try wearing compression socks. Many athletes who do report less muscle fatigue, better circulation, and reduced leg pain. They also keep muscles warm.

[via Howcast]

To Learn more about Athletic Performance, Energy and Stamina and other topics related to the Basic Steps on How to Enhance Your Athletic Performance Naturally, please check our blog at VitaminVillage.org


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